➦ Build the Foundation

• Clear up the mental fog: Get clarity on what you actually want

• Set short-term and long-term goals with a system you can stick to

• Learn how to stay focused when motivation drops

 ➦ How to Change Your Habits

• Understand the 3-part habit loop: Cue → Routine → Reward

• Learn how to replace bad habits with better ones (without burnout)

• Use the 2-Minute Rule to lower resistance and build momentum

• Stack new habits onto your existing daily routine (habit stacking)

 ➦ Turn Ideas into Action

• Stop overthinking and start executing

• Learn the 3×30 Method: 3 blocks of focused time that change your day

• Understand your energy zones and how to plan around them 

➦ Time Management for Real Life

• Design your day using flexible time blocking

• Know where your time is going and what to cut

• Build a personal routine that fits your lifestyle, not someone else’s

➦ Redesign Your Daily System

• Create your custom morning routine

• Build habits that stick (even if you’ve failed before)

• Learn how to deal with distractions and avoid burnout

➦ End With a Clear Plan

• Walk away with a written 7-day action plan

• 3 small habits to start immediately

• Tips to stay consistent without needing outside pressure